rediscover yourself through
art & intuitive creating
1:1 Expressive Art Sessions
A personalised online creative space to explore what words alone do not always reach.
One-to-one are held online for those who want a more creative, reflective and imaginative way of understanding themselves.
These sessions bring together creative process, psychological insight and reflective conversation to help you explore thoughts, emotions, patterns and inner imagery in a way that feels grounded, revealing and human. This is not about producing beautiful artwork. It is about making space for meaning.
What to expect
Each session offers a calm online space in which to slow down and explore what may be unfolding internally. You can join from your own home with simple materials — no elaborate setup required. Depending on the session, we may work with drawing, image-making, creative prompts, symbols and metaphor, or guided reflection.
Most people are surprised by what shows up. Some people are surprised that they find it useful at all, which is entirely valid and also one of my favourite outcomes.
Some sessions feel spacious and gentle. Others bring unexpected clarity.
No artistic experience is needed.
Online Art Therapy groups
Small, thoughtful online spaces for reflection, art-making and inner exploration.
Held across the week on specific days and times, with no more than five people — intimate enough to feel personal, spacious enough to breathe.
These online groups are for those who would like the depth of shared reflection without the feeling of disappearing into a sea of little rectangles.
Each group is intentionally small — a maximum of five people — so there is room for presence, creativity and actual thought.
Groups meet weekly or fortnightly to explore the inner world through art-making, symbolism, imagination and reflection.
There is something powerful about making alongside others.
A group offers perspective, resonance, and a useful reminder that one is not the only person on earth with a complicated mind and a rich internal weather system!
Online Workshops & mini-Series
Pre-recorded creative and reflective courses to work through at home, in your own time, at your own pace.
No timetable to negotiate. Just you, some simple materials, and a little dedicated space.
For when life does not cooperate with a fixed schedule
Not everyone can commit to a fortnightly group or a recurring appointment.
These pre-recorded workshops and mini-series are designed to bring the same quality of creative and psychological exploration into your own home, on your own terms. You can work through them slowly, revisit sections, pause when something lands, and return when you are ready. The work does not expire.
What these courses offer
Each workshop or mini-series combines guided art-making, psychological reflection and creative prompts into a structured sequence you can follow at home.
Some are standalone workshops — a single focused exploration of one theme or creative process. Others are mini-series: a short sequence of sessions that build gently on one another, each one opening something the last one started.
The materials required are always simple. The process is always softly guided. The outcomes, as with most things in art therapy, tend to be more interesting than expected.
“The aim of art is to represent not the outward appearance of things, but their inward significance.”
Aristotle
MEET YOUR FACILITATOR
A client of art therapy for over 15 years, Alessandra has trained at the University of Art Therapy in Barcelona and is a passionate reader of psychology, neuroscience, and mythology.
“I will never ask you to explain yourself. We work first with the materials, and let what happens next unfold. Sessions are mostly online, unhurried, and require no artistic experience whatsoever — only a mild tolerance for being surprised by your own inner life.”
Alessandra Bonder
Expressive Art Therapist